Amount of Iron, Fe in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled there is 0.82 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled are listed below.
Water
|
56.95 g
|
56.95%
|
Energy (calorie)
|
216 kcal
|
|
Energy (joule)
|
904 kJ
|
|
Protein
|
29.46 g
|
29.46%
|
Total lipid (fat)
|
10.05 g
|
10.05%
|
Ash
|
1.16 g
|
1.16%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
31 mg
|
0.03%
|
Iron, Fe
|
0.82 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
245 mg
|
0.24%
|
Potassium, K
|
420 mg
|
0.42%
|
Sodium, Na
|
65 mg
|
0.06%
|
Zinc, Zn
|
2.38 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
47.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.894 mg
|
|
Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled